Jennifer Aniston's protein-packed breakfast hack, involving whisking egg whites into oatmeal for a fluffy texture, is gaining ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

In this video, we prepare a delicious burrito with the following ingredients: - 1 Wheat Tortilla (M or L) - 1 Egg - 50g Egg ...

We reveal a trove of niche-ass protein snacks, including a Canadian sweet potato-based Orange Creamsicle bar, a beef tallow ...

The market for high-protein items is booming. While it's been that way for a while, things are only speeding up, not slowing ...

Priyanka Chopra’s mother Dr Madhu Chopra finds amla one of the best ancient remedies for hair. Know how this simple kitchen ...

Registered dietitians break down what’s really in protein water, how it’s made, and when it’s actually worth adding to your ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...