Combining animal and plant proteins ensures you get all the essential amino acids, while keeping fat intake moderate allows ...

Jennifer Aniston adds egg whites to her oatmeal for extra protein. One large egg white has about four grams of protein. Other ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

Methodology, review process and data are greater contributing factors in research than a single ingredient.

Press bread using your fingers to form a depression square. Mix the filling: yogurt, egg whites, protein powder, flavdrops. Pour into the depression of the bread. Top with fruits, I used strawberries.

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips and key ingredients for a healthy, protein-filled snack.

While the study found a few products did have a concerning amount of heavy metals, a pharmacologist explains why it's no ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

We reveal a trove of niche-ass protein snacks, including a Canadian sweet potato-based Orange Creamsicle bar, a beef tallow ...

Tomorrow morning, instead of grabbing that sad granola bar or skipping breakfast altogether, try one of these power-packed ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.