Depleted energy levels, lingering fatigue and nagging muscle soreness can all be symptoms of dehydration – but it’s not just ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

By combining water intake with natural sources of electrolytes and seasonal foods, you can support energy levels, immunity, ...

Customers of ZOA Energy, the energy drink brand co-founded by Dwayne “The Rock” Johnson, may be eligible for cash payouts ...

Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise periods. But for moderate exercise like going to the gym or a 5k run, ...

From the eight-glass advice to electrolyte balance, experts break down how to know you're safely and effectively hydrated ...

Dwayne "The Rock" Johnson's energy drink company, ZOA Energy, has settled a class action lawsuit for $3 million.

Our 2026 Sports Nutrition Awards winners are in: these are the best-in-class gels, electrolytes and protein products to ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Monster has become renowned for its wide array of energy flavors. However, many have been discontinued over the years. Here ...