The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

How NASA astronaut maintained her health - a look at her fitness routine that included resistance training, cardio, and yoga ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

I own several of these kettlebells in different weights and the 30lb kettlebell is currently reduced. View Deal Reps: 10-12 ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

The impact wrestling had on countless WWE legends is pretty damn depressing.

Bayern Munich goalkeeper Manuel Neuer faces a longer spell out than initially thought after aggravating a calf injury he ...

Bayern Munich goalkeeper Manuel Neuer faces a longer spell out than initially thought after aggravating a calf injury he ...

In one tiny town, more than a dozen people were diagnosed with the rare neurodegenerative disease ALS. Why? I n March 2009, ...

At least another 180 minutes of Taty-dependence. Barely time to savor Castellanos' movements before Lazio had to do without ...