The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

Astronauts tend to face several health issues after staying for months in microgravity or 'zero-G'. These include baby feet, ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

The flexibility of biohybrid robots could allow them to squeeze and twist through areas that are too small or complex.

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

It doesn't usually have any symptoms, but there are some signs that may indicate a potentially serious complication - what to look out for ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...