A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Unsure what to gift the triathlete in your life? Here are our top picks for the best gifts for triathletes over swim, bike, ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...