A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

Tom has a Master's degree in Journalism. His editorial work covers anything from archaeology and the environment to technology and culture. Tom has a Master's degree in Journalism. His editorial work ...

The explorer’s journey to Antarctica was likely doomed before it began. By Sara Novak On Oct. 27, 1915, after being caught and crushed by packed ice for nine months in the Weddell Sea off Antarctica, ...

Sir Ernest Shackleton's ship, Endurance, was crushed by Antarctic sea ice and sank in November 1915. Emblematic of the heroic age of Antarctic exploration, it is widely considered the strongest polar ...

CHICAGO (WLS) -- More than 4,000 runners of all agility levels took over the streets of Bucktown on Sunday morning for the 26th annual Ventures Endurance Bucktown 5K. Runners and walkers stepped off ...

Max Verstappen has hinted at his future endurance racing plans after winning on his GT3 debut at the legendary Nordschleife. Four-time F1 world champion Verstappen marked his GT3 debut with victory at ...

*If you click on a link in this article, we will earn affiliate revenue. WHETHER your activity of choice is running, cycling, or tackling long commutes on foot, everyone knows that the right gear can ...

Max Verstappen is set to make his endurance racing debut this weekend. Joe Portlock/Getty Images Max Verstappen will make his racing debut at the legendary Nordschleife circuit in an endurance race ...

Sept. 9 (UPI) --British endurance swimmer Ross Edgley became the first person to swim 1,000 miles around Iceland. Edgley, 39, endured freezing temperatures and powerful waves during the four-month ...