The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Chinese scientists achieve 99.99% lithium recovery using a groundbreaking, eco-friendly method with amino acid and micro batteries.

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Healthy Fats for Sustained Energy Foods rich in healthy fats, such as avocados, olive oil, coconut oil, peanut butter, and nuts, provide essential nutrients and long-lasting energy. Hydrating Foods to ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...