Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Doing exercises that can tone your obliques can help strengthen and tighten the sides of your abdominal area. "Love handles" ...

Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Ryan Gallagher and Aaron Hesseltine, of Saranac Lake, as well as Marcus Marti of Lake Placid — will fight for the first-time ...

Lionville Middle School (LMS) is proud to renew its partnership with the Lionville Community YMCA, part of the YMCA of Greater Brandywine (YGBW).

The non-credible threats caused the temporary closure of polling places at the Etris Community Center and Gullatt Elementary in Union City, just outside of Atlanta, according to Fulton County Police.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The EPIC Event Center is teaming up with Race Day Events to bring a new running festival to the community on May 18, 2025.

COLORADO SPRINGS — If you live on the south west side of Colorado Springs, you may see some light smoke in the area Friday.

Planet Fitness plans to open its newest Dayton-area location in Springboro in November. The business will be at 825 W. Central Ave. in the Midway Plaza Shopping Plaza, joining other area sites in ...