Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

This outcome appears to be in contrast with transplantation work being done by Karnataka Rail Infrastructure Development ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

Doing exercises that can tone your obliques can help strengthen and tighten the sides of your abdominal area. "Love handles" ...

A new vaccine is in the works to help prevent norovirus – with cases rising, here’s how to stay safe in the meantime ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Ryan Gallagher and Aaron Hesseltine, of Saranac Lake, as well as Marcus Marti of Lake Placid — will fight for the first-time ...

“Firmly and thoroughly massage the treated area five times a day, for five minutes each time ... except when accompanied with ...

Lionville Middle School (LMS) is proud to renew its partnership with the Lionville Community YMCA, part of the YMCA of Greater Brandywine (YGBW).

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

The Crossgar Road in Ballynahinch is closed in both directions following a one-vehicle road traffic collision this evening. An electrical pole is also down on the road, causing an obstruction. Police ...