Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

For Ohio State's offense to function with more pace and fluidity than it did a year ago, the Buckeyes will rely heavily on ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

The YMCA Community Services teamed up with Ursa Minor Brewing to host the run, providing an opportunity for the community to ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the ...

Cabin John's manicured lawns, hushed streets and proximity to the capital are home for many high-profile inhabitants.

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

In the UAE, movement is a way of life. It’s woven into our mornings and nights - from runners chasing the sunrise along Kite ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.