The Westminster College women's soccer team secured a 2-1 Presidents' Athletic Conference (PAC) victory over Bethany Saturday afternoon at the UPMC Sports Complex.

Align the right side of your torso with the anchor point. Engage your core muscles and keep your spine neutral. Hold the band ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. Get a free ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

The votes are in! The Monticello Senior Center welcomed three new members to the Board of Directors on Friday, Sept. 26. Congratulations to Brad Wicklund, Jacque Gordon and Jeri Williams, who will ...

GRAND RAPIDS, Mich. (ABC 4) — On Real Possibilities with AARP Michigan, author and podcaster Dawn Damon reflects on what it takes to cultivate vitality, confidence and connection with community later ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.

GRAND RAPIDS, Mich. (ABC 4) — On Real Possibilities with AARP Michigan, Carla Moore from the United Methodist Community House discusses the importance of socialization and community for seniors and ...