Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

From creating a personalised strategy to maintaining consistency and motivation, these transformative habits can significantly enhance your weight loss journey.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

These exercises help burn calories, build muscle, and improve metabolism, making them effective for weight loss. Since they engage multiple muscle groups, they help tone the body while increasing ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also ...