The ‘Forgotten’ Core Muscles Women Over 40 Need To Strengthen—and How To Do It

Lie flat on your back with bent knees and your fingers on the inside of the hip points. Breathe in, filling your lower ribs ...

Disc Medicine Announces Pricing of $250 Million Upsized Public Offering of Common Stock and Pre-Funded Warrants

Jefferies, Leerink Partners, Morgan Stanley and Cantor are acting as joint book-running managers for the offering. Wedbush PacGrow and H.C. Wainwright & Co. are acting as co-managers for the offering.

What Are Isometric Exercises? 8 Beginner-Friendly Holds That Are Easy On the Joints

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Study reveals brain and body exercises boost cognitive and physical performance in seniors

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.
Cyclingnews

Kryptonite New York Lock Diamond D-lock review: Hefty, and claimed to be angle-grinder proof, making it perfect for high value bikes

With its large shackle and patented Diamond coating, the Kryptonite New York Lock Diamond Standard is a heavy duty D-lock ...
Frontiers

Development and validation of a specific scale on exercise compliance of lumbar disc herniation patients with conservative treatment

1 Massage Department, Hangzhou Hospital of Traditional Chinese Medicine, Affiliated to Zhejiang University of Traditional Chinese Medicine, Hangzhou, China 2 Zhejiang University of Traditional Chinese ...

Elliptical machine vs. treadmill: Which cardio equipment is better for you? Pros, cons and use cases.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.
St. Bonaventure University

St. Bonaventure University

The Department of Biology provides the student with opportunities to obtain a broad foundation of biological knowledge and to pursue the study of a particular area of biology through upper-division ...