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Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

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Rheumatologists and cardiologists have long co-managed patients out of necessity and without much formal collaboration or ...

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That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

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Discover how exercise suppresses hunger hormones, particularly in women, and why your workout intensity could be key to ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...