We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

These are the most efficient ways cardio can be used for weightloss according to four different AI chatbots. Let’s compare ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

The study led by researchers from the Uppsala University and Chalmers University of Technology in Sweden found that automated coffee brewing machines in the workplace contain natural chemicals, known ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...