To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...