The Moon is in Sagittarius today, making self-reflection key. Women of this sign need caution in love, career, and finance.

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

Walking just 4,000 steps one to two days a week may help older adults lower their risk of heart disease and live longer, a study finds. Here’s what doctors say.

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...