A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

In recent years, Jelly Roll has been public about his dedication to improving his health, and he has achieved major milestones in the process. The country singer, who weighed 550 lbs. at one point, ...

The Scottish Government and Road Safety Scotland initiative comes to Caulders Garden Centre in Cupar as part of a ...

The police have issued a warning over age-related changes in vision, reaction time, and cognitive function can present ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

More than a week after President Bola Tinubu granted pardons to inmates across the country, controversy over the pardon ...

Karnataka Chief Minister Siddaramaiah on Friday criticised Rajya Sabha MP Sudha Murty and her husband, Infosys founder ...

And this problem isn’t limited to metropolitan cities.

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Opticians have called for the over-70s to be tested after a study found that six in 10 of its members have seen a patient who ...

The government has provided an update regarding proposals to introduce fresh vision tests for drivers nationwide. Should the ...