Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Running is often hailed as a top choice for fitness, but it places significant stress on the knees. Each foot strike ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different ...

The Rock and Roll Hall of Famer has been rehabilitating his voice for three years since undergoing surgery. Now, he’s ready ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

If you spend all day working at a computer, either in an office or at home, chances are you spend too much time sitting down. Here are 8 efficient “exercise snacks” to try ...