"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

But there are things you can do to help yourself age better, and it all starts when you're young. "Choices that we should be making in our 30s, 40s, and 50s, for example, help us age really well when ...

Northwell Health reports on the rise of pickleball injuries, particularly among seniors, and offers six tips to stay safe on ...