Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

A sex worker who slept with 101 men in a day has revealed her one concern with her “extreme” content. Lily Phillips, an OnlyFans content creator from the UK, recently went viral after bedding ...

Celebrities worldwide sometimes undergo extreme diets and workout regimes to conform to showbiz’s beauty standards. Often, they opt to skip meals or survive on liquids to look flawless in front of the ...

The diet is thought to work by upping your intake of soluble fiber, which is found in foods like oat bran, nuts, seeds, beans, lentils, and several fruits and vegetables. The TLC diet also ...

Rogan, best known for his podcast The Joe Rogan Experience and for commentating on the UFC, once shared an extreme diet that he undertook. The 57-year-old is known for leaving no stone unturned on ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

One company has chosen to pull its ad from the upcoming Super Bowl 59 following widespread criticism. The big game is fast approaching, with the playoffs now well underway. Caesar’s Super Dome ...

Diksha made sure to work out for at least 45 minutes ... steady progress. She understood that extreme diets that promise rapid weight loss often lead to regaining the weight later. Instead, she took a ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

Recommended I lost two stone in three months by doing ‘Wegovy Wednesday’ – the midweek ‘Ozempic’ trend Extreme hunger ... could “redefine the weight loss landscape”.