Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

However, aging comes with its downsides, including losing some of the thickness in her hair, Helen Mirren said.

Stevie Nicks, 77, still can bring it and did so Tuesday at the Spectrum Center, performing both her solo hits and “Fleetwood ...

More than six million British holidaymakers are drawn to the warmth and variety of the Spanish archipelago every year - but ...

WITH the darker nights and chilly evenings drawing in, “should we turn the heating on?” is the question on everyone’s lips.

IT’S 5am when I feel my two-year-old daughter, Harriet, wriggle her way into the middle of our bed. She’s been up three times in the night already and my husband Alex and I are completely ...

The French Riviera is renowned for its boujie accommodation, with many world-renowned hotels situated in Monte Carlo, ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

From Dhs575 (adult above 1.2m), Dhs499 (junior below 1.2m), free (children under age of 2). UAE residents’ rates from Dhs475 ...