A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
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100 years of fad diets: Experts weigh in
Like many fad diets, it promised rapid weight loss ... It will generally provide us with more fiber, and our bodies will work harder to digest them. That will lead to better satiety and less desire to ...
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...
Doctor says ditch fad diets for sustainable weight loss tips
Dr. Michele Arthurs of Kaiser Permanente joins Alex to share how fad diets actually work against achieving weight loss goals ...
More men are resorting to fad diets to lose weight - including dangerous slimming trend
While diet culture has long been portrayed as a " women's issue ," a new survey has revealed a growing trend of dieting among ...
Rolling Out6d
Your blood type could make your diet backfire
Revolutionary findings challenge what we know about blood types and nutrition, revealing why the same diet affects people ...
Belfast Telegraph4d
‘Health and fitness is more akin to a marathon than a sprint’: A look at fad diets and if they actually work
Every new year, amidst resolutions of weight loss and newfound fitness, fad diets come back to the fore, dominating our social media feeds. These diets are no new thing. Anyone above a certain age ...
Business Insider10d
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
"I realized fad diets just don't work," she said. "They are designed to give us false hope that they might actually work in order to get our money." Her training taught her how to eat nutritious ...
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A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
Supatra Tovar is a psychologist, dietitian, and pilates instructor who used to follow fad diets. She found that strict diets didn't work, so she made small changes to enjoy eating nutritious food.