A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
INSIDER on MSN10d
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...
Belfast Telegraph4d
‘Health and fitness is more akin to a marathon than a sprint’: A look at fad diets and if they actually work
Every new year, amidst resolutions of weight loss and newfound fitness, fad diets come back to the fore, dominating our social media feeds. These diets are no new thing. Anyone above a certain age ...
Business Insider10d
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
"I realized fad diets just don't work," she said. "They are designed to give us false hope that they might actually work in order to get our money." Her training taught her how to eat nutritious ...
Daily Record17d
More men are resorting to fad diets to lose weight - including dangerous slimming trend
The research also exposes the serious health consequences men face when following fad diets ... trying a weight loss method, even if it hadn't been scientifically proven to work, as long as ...
5 fruits that can support quick weight loss
Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.
Tahoe Daily Tribune.com6d
Lose That Belly for a Healthier Heart
Forget stomach crunches and fad diets! Flatten your stomach – effortlessly! In Lake Tahoe, locals and tourists, gain belly ...