Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

A new study has found that eating too of certain foods, but not enough fruit and veg, could accelerate biological ageing in young people.

Experts have advised against eating a diet rich in these foods even when young due to the affect it has on your body.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Gut transit time varies from one person to the next. Recent estimates suggest it can take somewhere between 12 and 73 hours ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in ...

Dr Mosley's work highlighted the negative impact of stress on libido and sexual functioning. Hence, the Fast 800 team ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...