She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Arun Kumar Gupta A fulfilling and harmonious life begins with the pursuit of good health. Health is a foundation upon which ...

Board-certified physician Paul Saladino used to be one of the most well-known proponents of the carnivore diet -- until he ...

Nutritionist Grace Macena, known on social media for promoting a macro-based eating approach and long-term weight loss, ...

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

Symptoms can come on slowly. It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean you can't enjoy tasty food. If you have gestational diabetes, you'll need to get ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...