In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Hypothyroidism is a health condition in which the thyroid gland does not make enough thyroid hormones, slowing many bodily functions—including the metabolism. The condition has been associated with ...

A well-balanced diet can fulfill most of your nutrient needs ... In other words, low levels of one or more of these vitamins mean your metabolism may not function at its best.

Here’s how it works. Over the course of the past 24 years, the Fast & Furious franchise has gone from one about street-racing and boosting DVD players to a massive action brand known for its ...

Nick Viall opened up about his current diet in an attempt to achieve his fitness goals, revealing he was on a “water fast.” “I haven’t eaten in 36 hours, so that’s fun. I started a water ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

ITN Productions’ 2 x 60-minute series The Airfryer Diet: Lose Weight, Cook Fast airs on Channel 5 on Wednesday January 8th and 15th at 8pm. Presented by Cherry Healey (Inside the Factory, Celebrity ...