Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic ... Jan. 21, 2025 — When children with obesity undergo weight-loss treatment, the effects have repercussions ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

The body absorbs the carbon in a way that “may support weight loss,” according to a new study, but carbonated drinks are not ...