I never thought I would come across something as drastic as having one’s jaw wired shut to lose weight. Yet, as I scrolled through social media, I found countless TikTok videos of Kenyan women proudly ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

In a crowded market of diet pills, detox teas, and fleeting fads, FitSpresso emerges with actual peer-reviewed research ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Parathas can be part of a weight loss diet by using whole grain flours ... you can easily include parathas in your weight loss plan while still enjoying their delicious taste.

The study followed 197 participants on a Mediterranean diet over 12 weeks ... for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation ...