Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ... from weight loss medications in conjunction with diet and lifestyle ...