Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...
Joe Baur plans to conclude his run in Cleveland on Oct. 25, exactly six years after losing his mother to breast cancer.
You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...
Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.
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