If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...