The study included nearly 2 million patients, making it the largest ever conducted on this group of glucagon-like peptide-1 ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A Conservative former minister said he has lost more than five stone in weight after using weight-loss injections, as he ...

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Elon Musk has shared his weight loss journey, revealing how he transformed his health with the help of medication, intermittent fasting, and lifestyle changes.

Extreme diets, like water fasting, pose significant short-term and long-term health risks, including dehydration, fatigue, ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.