Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

In recognition of International Childhood Cancer Day, a warning has been issued about the most common form of the disease in ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Your liver plays crucial roles in filtering toxins, converting food into fuel, strengthening immunity and keeping blood sugar ...

Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

"...the reality is that for many, sourcing cheap food is the main priority, and cooking chemical-free food is a long way down ...

Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate ...