A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The role of fats in a low-carb diet Since low-carb diets replace carbohydrates with fats, concerns about fat intake are common; however, the study found that these meal plans promoted a healthier ...

Adopting a low carbohydrate (carb) diet has been ... stores the rest in the liver as glycogen. When glycogen stores are full, the body then stores excess glucose as fat. Over time, this causes ...

Hugo followed a high fat, low-carb diet and began consuming most of his ... It surrounds important organs, including the stomach, liver and intestines. As well as losing more fat, Ross also ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes?... The post Keto Diet Benefits + Food ...

A silent epidemic is sweeping the globe and now affects billions. Discover the horrifying truth about a silent killer health ...