Chiappone referred her to a coach who helped Chaker change how she thought about exercise, her body and her life. Now, 50, ...

This review has been updated to reflect the latest Black Friday 2025 deals, including 37% off the Magic AI Fitness Mirror, ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

A well-optimized website acts as a 24/7 salesperson for your fitness club, drawing in potential members searching for the ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Weight racks, punching bags, kettle balls, weight plates. All the typical gym accoutrements line the walls at The Den Somatics. But the health-hungry men and women in this morning’s primal movement ...

When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected hard-won lessons from her own life that would define her business ...

Experts say losing weight can be a daunting task, especially for South Asian women Losing weight can be a daunting task, especially for South Asian women who often face unique challenges in their ...

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility, endurance, and balance. Key equipment includes dumbbells, medicine balls, ...

Sanae Takaichi is the woman of cool-girl trope dreams. She rides motorcycles, has a black belt in karate, and was part of a heavy metal rock band, where she often broke her drumsticks during concerts.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...