A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

It is practically gym lore that compound moves are all you need for muscle growth, and it stands strong for good reason. Compound moves will help you hit more muscle groups in less time, elevate your ...

The preacher curl isn't just another move to mindlessly pump iron. By using the pad to change your upper arm angle relative to your torso, you're giving your muscle a different type of stimulus than ...

Research suggest more women should be taking creatine as they age. Photo / Getty Images Creatine has seen rising search interest in recent months, with countless supplements on the market promising to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

SINGAPORE (The Straits Times/ANN): One in four healthy-weight Chinese women in Singapore who are in their 20s and 30s has low muscle mass combined with high body fat, and weaker bones, according to a ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Wellness. Changes to McDonald's menu from September 2025: here's the full list Wellness. This popular Mexican chain returns 20 years after its closure: where will its first locations be? When we look ...

New research has highlighted key metabolic differences between male and female muscles that could shed light on why type 2 diabetes affects men and women differently. Conducted by University Hospital ...

Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Warning: This workout is absolutely brutal—but worth every rep. If you’ve been lifting long enough, you’ve likely hit the dreaded plateau—your numbers stall, your motivation tanks, and even thinking ...