Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

The most nutritional versions of corn are the least processed. Unprocessed corn can be a good source of vital nutrients like magnesium and potassium.

What if we told you that cereal-yes, that comforting breakfast staple you loved as a kid-could actually help you lose weight?

CLEVELAND — Breakfast cereals marketed to children have become increasingly less nutritious over recent years, with higher sugar and sodium content accompanied by declining protein and fiber levels, ...

When most firefighters think about fuel, they picture protein shakes or meals. But there’s an unsung hero hiding in the food supply that keeps your heart, gut, and energy levels in check: fiber. And ...

KSHB 41 reporter Isabella Ledonne covers issues surrounding government accountability, solutions and consumer advocacy. Share your story with Isabella. Nearly one in four utility damage incidents are ...

The Nike Air Foamposite One ‘Carbon Fiber’ drops October 10 for $240, a bold hoop sneaker that’s also carved out off-court status. The Nike Air Foamposite One ‘Carbon Fiber’ is giving stealth mode ...

Cereal is one of the simplest grab-and-go meals out there—cheap, shelf-stable, and always ready in a pinch. The problem? Most boxes on the shelf are loaded with sugar and little else. But if you know ...

Yangpu District Shidong Hospital of Shanghai, Endocrinology and Metabolism, Shanghai, China Aims: This study aimed to investigate the ameliorative effect of dietary fiber on hepatic fibrosis in T2DM ...

Turns out, autumn tastes like options — and Dunkin’ has plenty. From steamy cups to toasty bites, America’s favorite coffee chain is leaning into all things cozy. Nicolette is a lifestyle writer based ...