Trying to switch to a healthy diet, then here are some nutrient-rich foods that are great for metabolism and immunity. Here ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

The study, published in the journal Antioxidants, notes that when mice were given a stable form of carnosic acid, they showed ...

Lipozem has rapidly attracted attention in the wellness community, with over 177,000 users and growing daily. Consumer ...

Cloves are a powerful yet underrated spice for weight loss. They boost metabolism, improve digestion, suppress appetite, ...

Once you hit 40, your immune system doesn’t bounce back like it used to. Discover natural teas that can boost your immune ...

Incorporating antioxidant-rich foods and drinks for weight loss into your diet can be game changer. They can help you burn ...

Scratching your skin can feel satisfying, but learn how it impacts inflammation and bacterial infection defense.

Medically reviewed by Karina Tolentino, RD A simple two-ingredient juice may help lower inflammation and boost your immune ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

Wellness shots with turmeric, wheatgrass, apple cider vinegar, and ginger and touted as elixirs to boost immunity and energy.

Award-winning garden designer Henry Agg has shared the best fruits to grow in your garden to help reduce inflammation and support a healthy diet.