Your body is the most advanced machine ever created. Just like any high-performance engine, it needs quality fuel.

Nutritionists and chefs agree: prioritizing protein at the holiday table can help curb cravings, boost fullness, and keep ...

With the launch of NKO Club, former Peloton instructor Kendall Toole blends fitness, nutrition and mental health into a holistic platform. In June 2024, Kendall Toole shocked millions of fans by ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in aesthetic, endurance, or weight-sensitive sports. While sport participation can ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

AGAWAM — Fitness First Health Club, a cornerstone of the Agawam community for four decades, announced a major milestone: its 40th anniversary. To celebrate four decades of commitment to health, ...

An updated edition of the August 12, 2025 article. The health and fitness industry has evolved from a niche pursuit to a global growth engine, fueled by a stronger cultural focus on healthier living.

Innovative AI-Powered Software Provides Members Fully Automated, Personalized Training Plans Across All Equipment at the High Value. Low Price.® (HVLP) Gym EoS Fitness is continuing to trailblaze ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

A Crunch Fitness will open its first East Side location in the former Big Lots location in Willoughby. This will be the company’s third location in Ohio. Crunch entered the Ohio market with a ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...