Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

Early menopause, occurring before age 45, significantly elevates a woman's risk of cardiovascular disease, especially when ...

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

"Women want protein too and no one's doing a good job of selling the protein to women," Morgan Zanotti, co-founder of Primal ...

During my 20 years as a pharmacist, I saw a pattern. Women would walk in, bursting with urgent questions about their intimate ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

But before his journey for love could really kick off, the former Los Angeles Rams linebacker apologized for the controversial comments he made about the ages of the show's female contestants earlier ...

Opinion Columnist, reporting from Austin and San Antonio, Texas. This essay is the second installment in a series on the thinkers, upstarts and ideologues battling for control of the Democratic Party.

As an osteopath, if there's one message that I share with my patients again and again, it's that our bodies are made to move. Movement isn't just about staying fit; it's how we nourish our joints, ...