People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

OXFORD, Miss. – LSU football took a few deep shots against Ole Miss on Saturday, Sept. 27. On one specifically in the middle of the third quarter, Tigers senior quarterback Garrett Nussmeier reared ...

Just over two years after Suzanne Somers’ death, the late actor and fitness icon’s widower Alan Hamel has revealed he’s ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Clermont has a large number of 55 plus active adult communities. Kings Ridge, Heritage Hills, Esplanade at Highland Ranch, ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

The first time Julia Falcioni tried on her husband’s pants last year, she couldn’t get them on. That video went up in August, and Falcioni — the wife of Ravens punter Jordan Stout — filmed another ...