In an exclusive Zoom interview, Soha Ali Khan discussed the success of her podcast and the impact it has had on listeners.

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...

But for many moms, returning to running is an important postpartum milestone that helps them find calm and reclaim their ...

On National Milk Day 2025, let's explore how India’s dairy sector is evolving through functional nutrition, sustainable ...

Arsenal could get both Viktor Gyokeres and Kai Havertz back for this weekend’s Premier League showdown with Chelsea. Gyokeres ...

Discover the intense training routines and disciplined lifestyle that keep WWE’s top women in peak, freakishly fit condition.

Egg freezing is gaining popularity in India as women delay parenthood. Experts explain ideal age, safety, costs, benefits, ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

After a season-ending ACL tear took her off the field in March 2024, Purce spent the next year undergoing surgery and ...

For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...