When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Dr. Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, has become quite popular on social media these days.

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Sarku Japan Meal Welcome back to my channel you guys! This week we're at Sarku Japan looking for the better lower calorie, ...

When Dr. Manoj Kutteri arrived at Atmantan Wellness Centre in 2015, the wellness movement in India was still in its infancy.

Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist ...

On Doctor’s Day, meet Dr. Chirag Tandon, Director of Internal Medicine at Sharda Care Healthcity, who turned his life around ...