To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Black grapes offer numerous health benefits due to their rich antioxidant and anti-inflammatory properties. They boost ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

These sweet treats can be high in fat and sugar but experts agree you can still enjoy them now and then – it’s all a matter ...

The only way to keep your kidney functions intact is by ensuring you drink plenty of fluids. Here are 7 best detox drinks ...

Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

Drinking neem juice on an empty stomach boosts immunity, detoxifies, aids digestion, improves skin, controls blood sugar, ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all ...

You make a compelling case that metoprolol is a major cause of your cough now, but I don’t think it’s the only one.

The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...