When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

The death of 42-year-old Shefali Jariwala, who shot to fame two decades back with the 'Kaanta Laga' music video, due to a ...

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Rich Eisen weighs in (pun intended) on the latest report on Lakers star Luka Doncic improved conditioning and weight loss.

Mumbai: Known for his on-screen charisma and action-packed roles, Salman Khan offered an insight into his personal habits ...