After tasting 30 popular store-bought soups, Consumer Reports shared its assessment. The nonprofit evaluated each soup for ...

Fitness expert Kamal Saini warns that exceeding daily calorie intake without balancing it with exercise can lead to obesity and related health problems. | Health ...

Timing is everything, when it comes to supplements. Fitness coach Kush Malhotra has shared his blueprint for supplement success. Here's what you should know. | Health ...

Team USA members Jessie Diggins and Frank Del Duca share how daily fueling, hydration, and recovery help them stay strong at the 2026 Winter Games.

I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 ...

Lt. Gov. Jim Tressel visited Champion Central Elementary School on Thursday morning, kicking off Round Two of the Team ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

Paul Wight, fka Big Show, has undergone one of the most impressive physical transformations in pro wrestling. The man fans ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

A new study by researchers in Germany shows that eating a high intake of oats for just 2 days could quickly lower ...