In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my ...

Em the Nutritionist went from having a 'healthy relationship with food' to being unable to eat her mum's cooking ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Cloudy days can leave skin looking tired and dull. Add these five water-rich, nutrient-packed foods to boost hydration, repair skin cells and maintain a natural glow.

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Feeling drained? It might be your sugar intake. Cutting back can sharpen your brain, improve gut health, and aid weight loss.