Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

Candy isn't exactly a nutrient-packed health food, but it can certainly still be part of a mindful, healthy diet, Erin ...

Ditch the workouts you dread. Choose movement that engages your personality—whether it's high intensity, quiet focus, or social dancing. Consistency beats intensity, always.

Lt. Gov. Jim Tressel honors Nick Mangold, promotes student fitness, and addresses Ohio’s SNAP readiness amid the federal ...

Sorghum may not be on your radar, but it’s been a dietary staple for centuries across Asia and Africa. New research shows ...

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...