In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

In a world flooded with fitness fads and “quick-fix” workout plans, solid evidence can often get drowned out. Yet the science ...

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

Em the Nutritionist went from having a 'healthy relationship with food' to being unable to eat her mum's cooking ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Men's Open bodybuilding veteran Lee Labrada broke down four key principles to help you stick with an effective diet and training program.

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

“Stop the Insanity: Finding Susan Powter” premiered at the Bentonville Film Festival in Arkansas last week. The film, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...