Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

While Jutta Leerdam crashed out of Olympic trials with tears in her eyes, she’s had a storied career, including winning the ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Men's Open bodybuilder Hassan Mostafa broke down his 2,700-calorie full day of eating in prep for the 2026 Arnold Classic ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

As the year comes to a close, Americans are reflecting on their routines and looking ahead to healthier habits for 2026.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...