To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

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Cristiano Ronaldo is a physical marvel, still performing at the highest level on the football field just days short of his ...

As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...